Protein Smoothies
A quick and nutritious protein smoothie perfect for breakfast or a post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup yogurt or nut milk
- 1 banana or 1 cup berries
- 1 scoop protein powder or nut butter
- 1 cup spinach (optional)
- Additional liquid as needed
Instructions
- Add your chosen liquid to the blender first.
- Include your fruits and protein source.
- Toss in any greens you desire.
- Blend on high until creamy.
- If too thick, add a splash of liquid and blend again.
Notes
For best flavor, start with small amounts of sweeteners and adjust as desired. Serve topped with seeds or nuts for extra crunch.
Find it online: https://www.yacide.com/protein-smoothies/